MILESTONE PATHWAYS
Four Tailored Tracks Designed to Meet You Where You Are
1. Surgical & Medical Menopause
Holistic pre-surgical guidance and recovery support tailored to your health context and long-term goals.
2. Perimenopause Empowerment
Understand and navigate your body's changes with tools for resilience, symptom relief, and healthy aging.
3. Menopause Symptom Relief
Targeted support for issues like sleep disruption, weight gain, and osteoporosis risks—personalized to you, with practical, evidence-informed care.
4. Longevity & Healthspan
Even without active symptoms, menopause affects long-term health. This track supports strength, bone, and heart health in your changing body to enhance your quality of life.
Whichever track you're on, your session will be personalized for you with strategies utilized from habit science, and grounded in medical science.
Together we will make small, meaningful changes that transform your everyday health.
What to Expect in a Session
What to Expect in a Session
What to Expect in a Session
Accountability & Education
A check-in on goals and habits, followed by discussion of the week’s focus area.
Putting It Into Practice
Feel it, not just learn it. We'll try out the strategies together: Whether it be movement, breathwork, or nervous system strategies, this will support you to embody key concepts.
Personalized Planning
Together, we plan for realistic implementation of concrete actions that fit your actual life for the coming week.
Structured for Success
What to Expect in a Session
What to Expect in a Session
Sustainable change takes time. Most clients benefit from 8 to 12 sessions, which provides space to:
- Build trust and clarify personal goals
- Introduce strategies at a pace that fits your life
- Reinforce new habits through real-world practice
- Adjust plans as symptoms or priorities shift
This framework helps you move from insight to integration—so changes don’t just make sense, they stick.
Why Clients Choose This Approach
COLLABORATIVE CARE
SUPPORT THAT FITS REAL LIFE
SUPPORT THAT FITS REAL LIFE
We'll work alongside your medical team and tailor strategies to your lifestyle and goals.
SUPPORT THAT FITS REAL LIFE
SUPPORT THAT FITS REAL LIFE
SUPPORT THAT FITS REAL LIFE
Sessions are available in the clinic, virtually, or in your home/community setting (in the East Bay Berkeley Area)—so strategies are applied where life actually happens.
REAL-LIFE APPLICATION
SUPPORT THAT FITS REAL LIFE
REAL-LIFE APPLICATION
We work together to create personalized actions aligned with your everyday life—without adding overwhelm.
ACCESSIBILITY
HONEST, NO-PRESSURE GUIDANCE
REAL-LIFE APPLICATION
OT Services are often covered by insurance as qualified healthcare benefits.*
Many clients also use HSA or FSA funds to pay for services.
HONEST, NO-PRESSURE GUIDANCE
HONEST, NO-PRESSURE GUIDANCE
HONEST, NO-PRESSURE GUIDANCE
You’ll get only the tools that serve you. If another provider is a better fit, I’ll refer you with care and thoughtfulness.
EMPOWERING MENOPAUSE SUPPORT
HONEST, NO-PRESSURE GUIDANCE
HONEST, NO-PRESSURE GUIDANCE
Menopause is a transition—not an ending. With the right support, it can be a time of growth, strength, and clarity.
*Please check with your insurance provider to confirm coverage for occupational therapy. We do not bill insurance directly, but can provide a superbill for possible out-of-network reimbursement.
Partnering with You to Bring Wellness to Life
Book your first session or consultation today.
My Milestone OT
Copyright © 2025 My Milestone OT - All Rights Reserved. No part of this site may be reproduced without permission.
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.